Ed & Phil's Fit Food is a no nonsense guide to eating and drinking well for a fit and active life. Written by Ed & Phil "Extraordinary ordinary runners" in their usual fun and easy to read way.
It is aimed at everyone who longs to find help to achieve a healthier and fitter lifestyle without having to absorb lots of technical information, go in for strict dietary regimes or undertake complicated calorie counting exercises.
It makes it very clear what you really have to do to eat and drink more healthily and explains how to do it in simple, every-day language that is easy to understand and follow.
You can by a copy of Fit Food in sports shops or via the
Ed & Phil internet shop.
Click here to visit the shop.