Get Running is written to help beginners get running and more importantly stay running. In its original format it received a great review from Athletics Weekly.
"... designed in a refreshing and modern fashion" "..fun oozes from its pages." "This book has a sense of humour , but it is also serious enough to help you on your journey from beginner to something more serious"
It has now been produced in a spiral bound format. but the content is the same.
Get Running is in three parts so that each section can be worked through to take people from Can't Run via Can Run to Do Run
You can find it in running shops or buy it from the Ed & Phil internet shop click here to visit the shop