Off-road running workshop
A workshop designed to help people make the most of the trails by covering technique, training & choosing the right kit. Afterwards,there will be a group run to put the theory into practice. The day is suitable for all levels of experience.
Advice for running beginners
Practical advice and motivation for those new to running, followed by a short run and a stretching session.
Preparing for desert races
An interactive workshop looking at training and preparing for desert events such as the Marathon des Sables.
Meet Ed & Phil at Ironbridge Runner
Ed & Phil in the shop to help launch the Ironbridge Runner Logbook and to answer customers running queries.