Off-road running workshop - in association with MOTI.
A workshop designed to help people make the most of the trails by covering technique, training & choosing the right kit. Afterwards,there will be a group run to put the theory into practice. The day is suitable for all levels of experience.
Off-road running workshop - in association with MOTI.
See above for workshop content.
Advice for running beginners - in association with Runaround Sports & Health
Practical advice and motivation for those new to running, followed by a short run and a stretching session.
Preparing for desert races - in association with Likeys
An interactive workshop looking at training and preparing for desert events such as the Marathon des Sables.
Meet Ed & Phil at Ironbridge Runner
Ed & Phil in the shop to help launch the Ironbridge Runner Logbook and to answer customers running queries.
Off-road running workshop - in association with MOTI.
An introduction to off-road running talk followed by a guided run.